I pulled the data on our entire coaching roster to compare everyone's results.

Can you guess the thing that predicted the best transformations?

Not experience. Not starting weight. Not even subjective effort.

It was how consistently they sent their weekly check-in.

I've coached CEOs and Founders doing 15-hour days who stayed stuck because they wouldn't spend 3 honest minutes reviewing their week. 

Meanwhile Justin - young kid, stressful job - sends his every Friday without fail. Four months in, his photos are ridiculous

So, it's Sunday. Can you take the 3 minutes to reflect honestly?

• what went well this week? protein? calories? workouts? be specific.
• where could I have stepped it up? 
• what's the one change I'll make next week?

Don't write it in your notes app. Don't just think about it. Hit reply and send it to me. I read every single response. I'll send something back. 

Half of the reason check-ins work is because someone's on the other end.

- Matteo

ps. - whenever you're ready, here are 3 ways I can help: 

1. Use my free workout plan. Built for the guy with a tight schedule. Forty minute workouts here

2. Binge my best stuff on YouTube. Free trainings to help you get lean right here

3. Work with me 1:1 to get your best ever body. Doors open this week. Details here