You can lose 25 lbs and still be skinny fat.

That's the part nobody warns you about. It's why you can spend 18 months in the gym and end up looking basically the same. Frustrating, I know. 

Does this sound familiar?

You tracked your food. 

You hit your 8k steps. 

The scale dropped.

But when you got there, your chest was still soft, your belly still stuck out, and your arms still didn't look like you lift.

So now you're stuck between cutting more (and getting smaller) or bulking, and putting the fat back on.

Neither one feels right. Because neither one is right.

Real talk: if skinny fat was a calorie problem, you would have fixed it by now.

But it's a training problem. And the solution is the opposite of what your gut is telling you to do right now.

Do it right and you build visible muscle faster. It's also a lot more fun than another round of starving yourself.

I just posted a video breaking down exactly how to do it - the workout split, how hard to push your sets, how to pick your weights, and what your next 90 days should look like.

Watch it by clicking here → The Fastest Way To Stop Being Skinny Fat

You've already put in the effort. You just pointed it at the wrong thing.

Let's change that.

- Matteo