Hi Test, It is the word we use most and explain least. So here it is, plainly. A microdose opens a window. For a few hours you see your patterns a little more clearly: how you react, what you avoid, where your energy actually goes. Integration is what you do with that. It is the practice of taking what you noticed and letting it land in your daily life, so the insight becomes a habit instead of a memory. We recommend a Microdosing Cycle of 30 days and an Integration Cycle that follows directly of 30 days. Without integration, a cycle is a nice experience that fades in a few weeks. With integration, a cycle becomes a shift you still feel months later. It is the difference between visiting a place and moving there. |
