Getting back into sports gently |
Move, recover, listen to your body |
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Hello Awgpagfwap,
Did you take advantage of the back-to-school season to get your sneakers out again? After a few weeks of getting back into it, the first muscle aches (and sometimes some pains) might start to appear. The goal isn't to do more and more, but to find the right rhythm. Gradual progression, recovery, and listening to your body are your best allies to keep moving in the long run. |
Which professionals to consult to support your return to sport? |
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| Getting back into exercise after a long break? |
Before returning to or increasing your physical activity, it may be useful to check your cardiovascular health. A cardiologist can assess your heart health and provide advice based on your individual situation. |
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| Pain in your feet, ankles or knees? |
Pain during exercise can sometimes be related to the way you move or distribute pressure through your feet. A podiatrist can assess your foot mechanics, identify potential imbalances, and help you exercise more comfortably. |
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Pain during or after exercise can make it harder to move comfortably and stay active. A physiotherapist can help you recover, improve your mobility, and return to exercise safely. |
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Thank you for your trust,
The Doctoranytime team |
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