Check for 2 things on any creatine label

After 40, one of your most important "batteries" starts running low. One nutrient recharges it.

Hi Jajaj,

Take a look at these two common signs of aging:

The stairs feel a little steeper than they used to.
A name doesn’t come to mind as quickly as it once did.

They seem like two completely different issues, right? One’s in your body, and one’s in your mind.

But what if they’re far more connected than we think?

One specific “battery” powers your every movement and your every thought—a molecule called adenosine triphosphate (ATP).

But here’s the issue with ATP: Your body can't store much of it.

So it has to recharge it, second by second, and one of your fastest recharging systems is...

Creatine.

Creatine is stored in your cells as phosphocreatine, which rebuilds ATP almost instantly when you demand sudden energy.

That's true whether you're lifting something heavy or concentrating hard.

The International Society of Sports Nutrition (ISSN) ranks creatine among the most effective supplements for supporting strength and power.

And your brain runs on the same ATP battery. In 2024, researchers pooled 16 randomized trials on creatine and cognition. Their clearest finding was improved memory, along with signs of improvement in processing speed and attention.

That's why I've long said that creatine is as much of a brain nutrient as a muscle nutrient.

But while creatine is growing in popularity, there are some things you need to watch out for before ever trying it.

The market is flooded with gummies, blends, and new forms with big promises.

And many of these versions can leave people saying, "Creatine did nothing for me."

So here are two details on the label to make sure you get the full creatine experience:

The form: The research was overwhelmingly done on creatine monohydrate, which the ISSN calls "the most extensively studied and clinically effective form." So don’t settle for anything else.

The dose: The research points to 3 to 5 grams a day. Some products deliver a fraction of that. Others hide the amount inside a "proprietary blend."

Before you buy any creatine, check the Supplement Facts panel for two things:

Does it say monohydrate?
Does one serving give you a full daily dose in grams?

If a product fails either of those checks, don’t expect much.

But that's exactly why I made a creatine that passes both (and even goes further).

Dr. Berg Creatine Monohydrate Powder gives you

5 grams of creatine monohydrate per scoop, a full daily dose in the form the research used
A dissolvable and unflavored formula, so it mixes into water or whatever you already drink
Betaine, magnesium creatine chelate, zinc, and copper to round out the formula
No sugar, sodium, fillers, artificial flavors, sweeteners, or colors
50 servings, made in a cGMP-certified US facility

Take one scoop a day at any time. With that, your stores build up over about three to four weeks. For muscle, it’s best to pair it with some resistance training.

As always, every order is backed by our 30-day money-back guarantee. So if you don’t start to feel a difference in strength and brainpower, simply let us know.

Recharge Your Strength and Brainpower Right Here

To recharging your body and mind,

Eric Berg, D.C.

PS: If someone ever tells you that creatine "did nothing” for them, ask what was on their label. Usually it's the wrong form, too little of it, or both. Five grams of creatine monohydrate in one scoop takes the guesswork out. Try it here for yourself.

Dr. Eric Berg, D.C.

©Dr. Berg Nutritionals, 912 Drew Street, Suite 203-13, Clearwater, FL 33755

Contact us: 703-354-7336 or drberg@drberg.com

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This product is not intended to diagnose, treat, cure, or prevent any disease.

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