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DIGESTIVE HEALTH

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4 Ways to Keep Your Gut in Check Over the Holidays

Hilary Macht

Find out how trigger foods, portion size, and fiber can help or harm your gut.

8 Remedies for Heartburn

Common ways to prevent heartburn from happening and treat the pain once it’s set in.

Why Is It So Hard to Poop While Travelling?

Travel can throw off your pooping schedule. But with a few simple strategies you can get back to your usual routine.

Gut Check: Should You Use an Enema for Constipation Relief?

Although effective, an enema should be used as a last-resort option to treat constipation.

7 Foods That Relieve Constipation

Constipated? Not for long! These seven high-fiber helpers are perfect for getting your bowel movement going.

IN THE KITCHEN

Ultimate Gift Guide for People Who Want to Cook More at Home in 2025

The best kitchen appliances to help you cook more at home include an Instant Pot, air fryer, Crock-Pot, and more. See how these tools will make cooking at home a breeze.

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Enjoy Every Bite This Holiday Season

Experts share their best advice for using mindfulness to build a healthier relationship with food over the holidays.

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Catch Up on the Latest in Digestive Health