Did you know that drinking 8+ glasses of water a day isn't enough to stay hydrated?

If you drink plenty of water and still struggle with muscle cramps, irritability, or headaches...

This could be why...

Adults over 50 need to hydrate differently than younger folks.

So if you're over 50, avoid these 5 common hydration mistakes.

PS: This article could help you avoid embarrassing bladder leaks in public.

If you have a few minutes, I suggest you read it.

-Dr. Chad Walding
 

amboat era faded, Camden had become a railroad town—served by the mainline of the St Louis-Southwestern Railroad (Cotton Belt) and by branch lines of the Missouri Pacific and the Rock Island railroads. The town remained an important cotton shipping depot through the early decades of the twentieth century. The South Arkansas oil boom of the 1920s resulted in a thriving economy. In 1927, the International Paper Company built a processing mill at Camden, following development of south Arkansas' lumber industry. For several decades, Camden was the headquarters of the Clyde E. Palmer newspaper chain, which included The Camden News, the Texarkana Gazette, the Hot Springs Sentinel-Record, and the Magnolia Banner News. The daily newspaper in Camden is the original flagship publication of WEHCO Media. During World War II, Camden was home to one of Arkansas's three contract training fields for primary pilots in the United States Army Air Forces. The base was named Harrell Field; ground was broken for it in 1942. The site became surplus to the Army's needs in 1944 and was handed over to the US Navy for the Shumaker Naval Ammunition Depot. Thousands of new jobs were created. The Korean War generated new jobs and activity at the depot, which closed after war's end. The city and county redeveloped its facilities and grounds into an extensive industrial area. This was the site of some major defense establishments and multiple smaller industries. A technical campus of Southern Arkansas University is also locat