Coriander, or cilantro, is integral to Thai cuisine, appearing in nearly every dish, binding flavors and adding freshness. Chefs like Dylan Eitharong and Bo Songvisava use all parts of the plant -- leaves, stems, seeds, and roots -- to add layers of flavor, from brightness to umami. The herb's culinary versatility is celebrated in traditional meals, where it enhances soups, curries and salads. "It's in everything. I understand some people are genetically predisposed to not like it, which is terrible for them," Eitharong says.

Precision nutrition is an emerging field that tailors dietary recommendations based on an individual's genetic, microbiome, and metabolic data. Supported by a $170 million investment from the National Institutes of Health, this approach aims to optimize health by considering unique biological needs. Registered dietitian nutritionist Jennifer Bruning, a spokesperson for the Academy of Nutrition and Dietetics, and RD Deb Ognar highlight its potential to prevent diseases and support weight loss, particularly for those with obesity. Unlike personalized nutrition, which also considers personal preferences, precision nutrition focuses on objective data to create targeted interventions.

A new review published in Nutrients suggests that higher levels of vitamin D may significantly reduce the risk of colorectal cancer, with studies showing up to a 58% risk reduction. The review analyzed 50 previously published studies and found that vitamin D plays a crucial role in preventing colorectal cancer by reducing inflammation and promoting cancer cell death. However, researchers emphasize the need for more large-scale trials to determine optimal vitamin D dosages and mechanisms. Given the global prevalence of vitamin D deficiency, incorporating vitamin D-providing foods or supplements could be beneficial, especially in regions with limited sun exposure.

A study in the Journal of Pediatric Gastroenterology and Nutrition finds that more than 33% of children diagnosed with inflammatory bowel disease have anemia at diagnosis, with a higher prevalence in those with Crohn's disease compared with ulcerative colitis. The retrospective study of 1,634 children shows that 22.9% remain anemic after one year, highlighting a need for better management.

The autism diagnosis rate among US children increased in 2022, with 1 in 31 children diagnosed by age 8, up from 1 in 36 in 2020, according to the CDC's Morbidity and Mortality Weekly Report. The report attributes the rise to improved screening and understanding of autism. However, disparities persist, particularly among children with intellectual disabilities.

Diabetes increases the five-year mortality rate by 62% following major lower limb amputation, despite a lower 30-day mortality rate of 9.2%, according to a study published in Diabetes Research and Clinical Practice. The research, which analyzed data from 2,542 adults, also found that above-knee amputations and peripheral vascular disease further elevate risk. The study highlights the need for tailored long-term care for diabetic amputees.

Depression is becoming more prevalent among adults and adolescents in the US, with more than 13% affected, according to the CDC. However, only 40% of those with depression receive counseling or therapy, the CDC says. The data highlight disparities in treatment, with women more likely than men to seek therapy and medication.

Research involving nearly 15,000 people found that exercise within four hours of bedtime can negatively affect sleep, widening the previously established window of two hours. The study, published in Nature Communications, highlighted that intense evening workouts can delay sleep onset and reduce overall sleep, with increased heart rates persisting throughout the night.