Ever wonder why you're wide awake at night but dragging in the morning—or why you feel your best at random times of day? It might have more to do with your chronotype than your habits.
Your chronotype is your body’s natural sleep-wake rhythm, and understanding it can help you feel more energized, focused, and well-rested.
Take the original Chronotype Quiz to uncover your personalized sleep profile and get guidance on the ideal times for sleeping, waking, eating, working out, and more. |
