Hi Dupa,
The beginning of summer is one of the best times to start the Mediterranean Diet. With gardens and farmers' markets overflowing with fresh vegetables, herbs, and fruits, you have everything you need to begin eating in a way that’s both healthy and delicious.
The Mediterranean Diet — often called the healthiest diet in the world — isn’t a strict plan or fad. It’s a sustainable, joyful way of eating that changed my life. I lost 50 pounds by embracing this lifestyle, and I’ve never looked back.
Best of all, it’s much easier than you might think. The food is incredibly flavorful, the recipes are simple, and you don’t need to be a gourmet chef to succeed.
I invite you to watch our video “How to Start the Mediterranean Diet” and take your first step toward feeling better, eating better, and living better.
If you’re ready to really jump into the Mediterranean Diet, our signature 10-Week Mediterranean Diet Weight Loss Program and Mediterranean Way Program (for those who just want to eat healthier, without focusing on weight loss) both start on Monday, along with our 30-Day Mediterranean Clean Eating Challenge.
Have a healthy week, Dupa!
Bill Bradley, R.D.
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