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MULTIPLE SCLEROSIS

Chris Iliades, MD

MS fatigue isn’t just being “tired.”
It’s a deep, draining exhaustion that doesn’t go away — even after a full night’s sleep. In fact, 81% of people with MS say it’s their most challenging symptom.

Why does this happen?
Fatigue in MS can come from many sources, like nerve damage, stress, sleep issues, or even the body’s own immune response. It’s complex — and very different from everyday tiredness.

Can anything help?
Yes. Experts share 12 tips to make daily life more manageable. Small changes — like pacing your day, staying cool, or eating high-quality foods — can make a big difference. Some medications may also help, along with gentle movement practices like yoga or tai chi.

MS 101

What Type of Multiple Sclerosis Do You Have?

MS can look very different from person to person, depending on which of the four main types they have—clinically isolated syndrome, relapsing-remitting MS, secondary-progressive MS, or primary-progressive MS. Some experience sudden episodes of symptoms followed by recovery, while others face a slow, steady progression. Although the exact cause of MS remains unclear, researchers have uncovered several genetic and environmental risk factors that may contribute to how and when each type develops. From available treatments to ongoing research and symptom management strategies, knowing the type of MS someone has can shape every aspect of care.

RESOURCES

Resources to Help Support Living Well with MS

Navigating life with MS can feel isolating, but it doesn’t have to be. Organizations like the MS Foundation offer everything from emotional support and financial assistance to equipment, education, and community. Whether you're looking for a helpline, a local support group, or expert advice in a webinar, these resources are here to help you live well with MS.

What We're Reading

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