Think you need to spend hours lifting weights to build muscle or get stronger? Researchers at Florida Atlantic University say just a few smart, focused sets may be all it takes this summer to see real...
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Gastric bypass surgery, also known as a Roux-en-Y, is one kind of weight-loss surgery. You can live a normal life after gastric bypass but you have to change your diet and lifestyle habits, as well as...
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Struggling to get a good night's sleep? A new study suggests that a natural solution might be found right in your fridge: fruits and veggies. Researchers found that eating more fruits and vegetables...
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Want to reduce your risk of dementia and Alzheimer's disease? Get on your bike and ride, a new study recommends. Biking regularly for transportation appears lower the risk of dementia by as much as...
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More American teenagers now use the weight-loss drug Wegovy, as doctors and families grow more comfortable with the treatment. But experts say access is still limited, and more research on its...
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Losing just 6.5% of body weight in midlife may lower later risk of disease and premature death, new research shows. Researchers found that people who lost about 6.5% of their body weight...
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