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Festivals bring joy but can impact your well-being. Celebrity dietitian Rujuta Diwekar offers practical advice to maintain your glow and energy. Staying hydrated is crucial to combat bloating and dull skin caused by festive indulgence. She recommends a banana before parties to aid digestion and prevent discomfort. Post-celebration, a glass of buttermilk with traditional spices like kala namak, jeera, and hing can soothe your gut, reduce bloating, and ensure you wake up feeling refreshed and radiant. |
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