Abs are not made in the kitchen, A

When I first started chasing abs, I did what everyone does…

Cutting carbs
Ab circuits
0 results

Here's what I wish I knew back then: 

You build your six-pack in the gym.
You reveal it in the kitchen.

You already have abs. 

And you can make them bigger by training them properly.

But if they’re under a layer of body fat - no amount of sit ups will do the trick. 

So do this today... 

Track your food intake for the entire day using a calorie tracking app. 

That way you can ensure you're in a calorie deficit, and pulling fat off your midsection. 

I like MacroFactor better than myfitnesspal. I've been on the annual subscription for the last 4 years. Code MARRA will get you in for free for 2 weeks. 

There's not one single thing you could be doing in 5 minutes each day that would be more impactful. 

It's the key habit that everyone talks about for a reason. 

In the next email, we'll take a look at just how much fat and weight you need to lose in order to see your abs. 

Thanks for reading. 

- Matteo

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