This year he dropped from 230lb to 189lb.
Most guys lose a ton of the muscle they've built when they try to get lean.
It's like going down to the stream to collect water.
But your bucket has holes in.
So, here's what we did with Oliver to make sure he didn't just get scrawny:
1. training for muscle growth
2. high protein diet
3. smart loss rate
If you're missing any one of those, you're at a much higher risk.
Don't end up a string bean.
Your goal isn't just to lose weight.
It's to lose fat.
And end up with as much muscle as you can.
For the people we work with, we design them the training plan, the nutrition guidelines, then we do weekly check-ins to review their progress and adjust as needed.
That way you're never guessing whether or not you're on the right track.
If you want the fastest path to your best ever body >>> check out 1:1 coaching
Hope this helps,
Matteo
PS: even though I write all of these at 5am ahead of time, all your replies come straight to me (Matteo, a real person)
I read every response, and answer every question.
So fire away. Whether you should bulk or cut, training, or anything else.
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