Technology and Mental Health Protection
 October arrives wrapped in sweater weather and the rustle of falling leaves, carrying the scent of pumpkin spice. It is the kind of season that encourages us to slow down, take a breath, and check in with ourselves. As the days grow shorter and the air turns brisk, it is a good time to think about how we protect our peace, both emotionally and online. This month is Cybersecurity Awareness Month, which makes it a perfect moment to talk about staying safe in a digital world. Just like we bundle up for cooler weather, we can also strengthen the ways we protect ourselves, our information, our wellbeing, and our sense of security.
If you are using technology to stay in touch with family, manage your health, or take care of everyday tasks, you are in good company. More older adults than ever are embracing digital tools, and that is something to celebrate. But with more time online comes a greater chance of running into scams, fraud, or other cyber threats. The good news is that there are simple ways to protect yourself. Cybersecurity is not just about firewalls and passwords. It is also about peace of mind. When you feel confident online, you can keep using the tools that help you stay connected, independent, and mentally well.
Cyber Safety Tips for Older Adults
1. Think Before You Click
Be cautious of emails or texts that ask for personal information or pressure you to act quickly. If something feels off, it probably is!
2. Use Strong Passwords
Choose passwords that are hard to guess. Mix letters, numbers, and symbols. Avoid using things like your birthday or “12345.”
3. Keep Personal Info Private
Never share your Social Security number, bank details, or passwords over email or text.
4. Watch Out for Scams
Scammers often pose as government agencies, offer fake prizes, or pretend to be romantic interests. If you are unsure, always hang up and call the real number directly.
5. Update Your Devices
Regular updates help keep your phone, tablet, or computer protected with the latest security features.
As we grow older, our relationship with technology changes. What once felt unfamiliar can become a lifeline, a way to stay informed, connected, and engaged. Real safety is not just about protecting your devices. It is about protecting your peace of mind, your confidence, and your emotional wellbeing.
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