It is frustrating to lie in bed unable to fall asleep. And while it would be nice if we could fall asleep once our head hits the pillow, the reality is that everyone takes a different amount of time to fall asleep. There is no "right amount of time" that it should take someone to fall asleep.
But according to sleep expert, Dr. Michael Breus, there are some practical, easy-to-do tips that you can do TONIGHT to help you fall asleep faster and boost your overall sleep quality.
