Here's a lesson I learned the hard way about losing fat. 

A few years ago, I wanted to do a summer cut to see my abs and get properly lean. 

(this pic helps me remember what sun feels like on a cold/dark Canadian winter morning)

I started my fat loss push thinking ~15 pounds of fat would have to go. 

Maybe I'll be shredded in time for my brother's wedding. 

Nah.

FIFTY pounds later I was as lean as I cared to be. 

The takeaways here are simple: 

1. You might have more fat to lose than you think. 

2. There's no way to know how much you'll need to lose

You just have to get started. 

Shoot for 10% of your total bodyweight as a start. 

Then reassess. Take a little break. Go for more after if you want. 

But what do I know?

I've only done this twice in my life now, and helped 1000s of people do it for themselves too.

Once you decide you're done filling up on all the internet's (conflicting) knowledge on how to lose fat - I can help you with 1:1 coaching >> click here for details

You'll accomplish more in 1 year than most people do in 10.

Talk soon,

Matteo