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Apollo Hospitals’ gastro surgeon Dr. Anshuman Kaushal, known online as @theangry_doc, debunked the detox diet craze, calling it “starving with style.” In his viral video, he said the body’s own organs: liver, kidneys, lungs; are natural detox machines needing no juice cleanses. Citing a 2015 Journal of Human Nutrition and Dietetics review, he stressed that real detox comes from better sleep, hydration, nutrition, and exercise—not costly, short-term fads. |
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