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Dr Anshuman Kaushal, Surgical Gastroenterology Specialist at Apollo Hospitals, explains that the best time for Vitamin D from sunlight is between 10 am and 3 pm, as UVB rays are weak earlier. He highlights natural sources like fatty fish, egg yolks, and fortified plant foods, and advises gentle cooking and pairing with healthy fats for better absorption. Supplements are recommended only when tests show deficiency, offering a practical strategy for maintaining optimal Vitamin D in modern indoor lifestyles. |
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