Hi Iza!

This is my first week back in the office after a three-week break, and I'm genuinely proud of myself.

Not because I answered a mountain of emails or ticked everything off a to-do list.

But because I completely reset my daily rhythm, movement, stillness, and journaling, I've actually stayed committed to it.

It's only been a week, but it feels like a powerful beginning.

One of my bigger intentions this year is to stop doing things the same way I always have.

Take exercise, for example.

In the past, I'd go hard jogging, heavy weights, pushing through. And honestly? At this stage of life, that's not always the smartest approach.

So now my commitment is simple:

• Move my body every day

• Keep strength training (because muscle matters as we age)

• And support my nervous system instead of stressing it

That's where Qigong has come in for me.

These are gentle, intelligent movements that:

• Release stored tension

• Calm the nervous system

• Restore real, usable energy

This isn't a workout.

It's a nervous system reset.

And yes, it's also beautifully anti-ageing, which I am 100% here for.

So my invitation to you this year is this:

What if you didn't try harder…
What if you did things differently?

What if you mixed things up, stayed curious, and allowed new (and better) ways of nurturing your mind, body, and soul to show up?

Just a thought.

Love,
Nat ~ Mind Movies

P.S. If you'd like to add smarter movement into your week, I highly recommend these 5 virtual live trainings led by Tristan Truscott, who used Qigong to heal himself after five years of debilitating back pain.

You'll explore:

~ Qigong
~ Breathwork
~ Energy Medicine
~ Mindset

All designed to reboot your nervous system and bring your energy back online.

BONUS: When you register, you'll also get instant access to Tristan's 10-minute Gentle Restorative Qigong routine (normally $127 - yours free).