You already know you need a calorie deficit to lose fat.

But every time you try tracking your food - you fall flat. 

Lose 3-5 pounds. Life gets busy. Overeat. Give up. 

So here's ONE thing that will make losing fat so much faster and easier. 

Mindful eating. 

Gym people and fitness folks brush it off as 'woo-woo' nonsense. 

After coaching thousands of people over the last 9 years - I've seen it work over and over. 

But don't take my word for it. 

Try this at your next meal... 

Between bites: 

• put the fork down

• take a deep breath

• have a sip of water

During meals: 

• slow down

• chew your food

• speak to people around you

No screens. No distractions. Seated at a table. 

I bet you'll feel more satisfied and eat less food. 

Today's video has a couple more Underrated Strategies For Losing Fat

I hope this helps.  

- Matteo 

PS: I'm thinking of re-opening our coaching program for folks who want training plans, nutrition targets, and support - without the commitment of hands-on 1:1 coaching... 

Is that something you'd be interested in? Hit reply and let me know