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Irritating lower back pain can be caused by simply bending down to pick something up the wrong way, sitting or standing too much, or sleeping in an awkward position, all of which can color your day with discomfort and pain. If you don’t add a specific lower back program into your routine to address it, the pain will continue to be triggered and worsened by everyday movements. What many people don’t realize is that lower back pain is a whole-body issue and needs to be addressed with specific stretches, core-strengthening moves, and gentle pelvis reset exercises that support the entire body. The reassuring news is that this type of pain can now be relieved in as little as 10-15 minutes a day with the right routine.

Natural Pelvis Reset for Lower Back Pain

With this course, you’ll discover the most common causes of lower back pain, which muscles contribute to imbalance, and how to naturally and gently restore your core, pelvis, and lower back to being pain free. Over seven days, you’ll focus on resetting your pelvis with four proven signature moves that will naturally and gently correct any pelvic imbalances, which will be followed by stretching one or two of the contributing muscle groups that tend to be short, tight, and strong, or “hypertonic.” Finally, you’ll focus on strengthening a synergist muscle group that tends to be weak or misfiring, causing lower back pain.

With this highly beneficial course, you’ll learn:

Understanding and addressing lower back pain as a whole-body issue is critical for healing the root cause of lower back pain, not just the symptoms. And remember, all it takes is 15 minutes of effort a day to participate in this healing journey to reset your body and be pain free once again.

What People Are Saying

“This course changed my life! I recommend it for anyone who suffers from back pain. Fantastic exercises and stretches that I never would have thought of. It has enabled me to become more active and get on with life. I’m now living, not surviving.” — Emma

“I’ve spent thousands of dollars on PT and chiropractors, and no one ever showed me these moves. After doing them once, I felt the most pain relief ever in five years. I could cry. Seriously. Thank you so much.” — Gina

“Wow, I’ve now been through a whole week of exercises, and I cannot believe the difference it has made to my lower back. It literally feels better than it has in years. I’m definitely keeping this up. Thank you so much for this incredible course.” — Isabel

$44.00 USD Value • Pay What You Want

This is the total amount for all lessons

Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.

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> Pelvis Reset for Lower Back Pain

Free yourself from lower back pain for good. In this course, health and fitness expert Jannine Murray breaks down the most common causes of lower back pain, the muscle imbalances behind it, and how to gently restore your core, pelvis, and lower back to a pain-free state — naturally. Over the course of 7 days, you’ll focus on realigning your pelvis using four of Jannine’s proven signature moves designed to correct imbalances with ease and care. Each lesson guides you through stretching one or two key muscle groups that are often short, tight, and overly strong (also known as “hypertonic”). Finally, you’ll work on activating and strengthening a supportive muscle group that tends to be weak or underactive — a major contributor to lower back pain. Begin your journey and take your first step toward lasting relief.

1. Next Level Fascia Miracle: The Lymphatic Secret

2. Protect Yourself From Chronic Inflammation

3. Holistic Vagus Nerve Stretches for Immediate Relief

4. The Parasympathetic Nervous System Fix

5. Expert-Led Myofascial Release to Eliminate Physical and Emotional Pain

6. Revitalize and Tone Your Sleeping Glutes

7. A Year of Writing to Reveal Who You Really Are

8. A Year of Writing to Uncover the Authentic Self

9. The Vagus Nerve Miracle

10. Reverse the Wear of Sitting: Fascia Healing for Full-Body Relief