Lately, I've been genuinely enjoying my renewed commitment to my health practices.

Not in a rigid, all-or-nothing way… but in a curious, “what if I did this differently and more fun?” kind of way.

Just this week, I discovered a hike that leads up to a hill with the most beautiful vistas of the area. Somehow, in all the years Bert has lived here, he'd never taken that path before so it was new to him too. Standing up there, taking it all in, I felt both grounded and inspired and it sparked something in me. I've decided I'm going to start seeking out new places to hike, new views to experience, new ways to move my body that feel nourishing instead of punishing.

That same intention is showing up in the kitchen too. I'm mixing things up, trying new recipes, keeping it simple and enjoyable.

Turkey lettuce wraps were on the menu this week - light, satisfying, and surprisingly delicious.

What I'm noticing is this: when I choose to do things differently, even in small ways, everything starts to shift.

Most of the foundational changes are simple, practical, and accessible.
That's why I wanted to share this with you.

A free online event called the Health & Longevity Summit is bringing together more than 25 of the world's leading longevity scientists, physicians, and health innovators to explain what's actually working and what's finally outdated.

The summit runs January 19-21, and registration is completely free.

You can reserve your spot here!

Discover how to use today's longevity breakthroughs to support a younger biological age.

If you've ever felt like “normal aging” doesn't have to feel this hard, this event will give you a very different perspective.

~ In this week's blog: Starting a personal development journey can feel overwhelming when advice is everywhere and the path isn't always clear. But what if growth didn't have to be complicated? In this week's blog, we break it down into 19 simple, powerful pieces of advice to help you begin your personal growth and Law of Attraction journey with confidence and clarity. From shifting your mindset and protecting your energy to practical tips like journaling and daily visualization, these insights will help you cut through the noise and feel empowered instead of overwhelmed.

Go here to read it now! 

~ In this week's YouTube video: Step into a moment of calm and let go of the stress weighing on your mind. These stress relief and relaxation affirmations are designed to help you release tension, reduce anxiety, and invite peace into your day. By listening daily and repeating these powerful statements, you can train your mind to stay calm, positive, and focused even during challenging moments. Whether you're at work, home, or winding down before bed, these affirmations will guide you toward inner peace, clarity, and emotional balance. Take a few minutes for yourself, breathe deeply, and let these words soothe your mind and spirit. Start your journey to a calmer, more relaxed life today.

Watch now and let these healing affirmations bring peace to your mind and soul! 

~ Check out this awesome episode of Not Over, Just Different: In this episode of Not Over, Just Different, I dive into the often-overlooked facets of intimacy with expert urologist Dr. Diana Londoño. From redefining intimacy beyond physical touch to the importance of mental, emotional, and spiritual connections, Dr. Londoño shares practical advice on navigating the challenges that come with aging, such as hormonal changes and physical discomfort, and provides real solutions like hormone treatments and physical therapy.

Listen to it here now! 

So before you start exercising or eating a delicious healthy meal, repeat this affirmation to yourself.

“I choose simple, nourishing changes that support my vitality, clarity, and long-term well-being.”

Let it be a gentle reminder that health doesn't come from extremes - it comes from consistency and conscious choices.

To vibrant health and new perspectives,
Nat ~ Mind Movies