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Health and Fitness
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Lincoln Bode of Glen Ellyn is set to embark upon the 777 World Marathon Challenge, which he’s doing in honor of his late father and as a fundraiser for The Michael J. Fox Foundation.
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Far from rotting our brains, video games may improve our cognition. But how we play them matters when it comes to the benefits they provide. Studies have shown that, in some circumstances, playing video games can help slow brain aging.
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For more than 2,500 years, ginger has been used for its medicinal properties. But does it really help an upset stomach?
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Meals and snacks with “GLP-1 Friendly” labels on the packaging are becoming more common in U.S. supermarkets as a growing number of Americans try obesity drugs like Wegovy and Zepbound to lose weight.
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The latest federal dietary guidelines tell Americans to “prioritize protein foods at every meal” and advise increasing daily intake — up to double the amount of previous recommendations. But top nutrition experts question the protein push.
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You hear a lot of discussion these days about “self-care,” being mindful of our physical, mental and emotional health with healthy eating, exercise, sleep and recreation. How do we achieve balance in the workplace? Are our employers recognizing the need to provide mental health days?
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Whether you’re potty training your first child or fifth, each time comes with its own set of challenges. The countless resources and advice out there can feel overwhelming, and sometimes even conflicting. Here are tips to help.
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Popliteal artery stenosis is a form of peripheral artery disease, or PAD. This is a fairly common condition, where the arteries in the legs, arms or pelvic area get narrower. A semaglutide medication like Wegovy may help ease symptoms.
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Saying it was his “greatest personal achievement,” Jim Michie of Palatine, who rode his bike across the U.S. in 1976 with other cyclists, recently headed west to celebrate the 50th anniversary of Bikecentennial.
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If past behavior and loads of reliable data are trustworthy indicators, many Americans will have thrown in the towel on their 2026 New Year’s resolutions by the time this article is published. The reasons are simple: The goals were likely unrealistic or lacking in specificity.
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