Hope you’re great Test.
I’ll first share 5 benefits of rising early with you, as confirmed by science, and then tell you about the
drink I consume each morning to unlock great energy, focus and health.
Ok. Let’s go.
1. Better Mental Health and Reduced Risk of Depression
Science Insight: Early risers tend to have lower levels of negative thoughts and a lower risk of depression. A large genetic study published in Nature Communications (2021) found that morning people are less likely to develop mental health disorders, including depression and anxiety.
“Early risers are less likely to experience mood disorders, as their circadian rhythm is more aligned with natural light patterns.” - Harvard Medical School
2. Improved Focus and Productivity
Science Insight: A study from the Journal of Applied Social Psychology found that early risers are more proactive and better at setting long-term goals. Cognitive performance tends to peak earlier in the day for morning types, making them more efficient during traditional work hours.
“Morning people are more likely to anticipate problems and take charge, which enhances productivity.” - Dr. Christoph Randler, University of Heidelberg
3. Enhanced Sleep Quality and Circadian Rhythm Alignment
Science Insight: Going to bed and waking up earlier promotes more consistent, high-quality sleep. This aligns your body with the natural circadian rhythm, improving hormonal balance, energy regulation, and overall restfulness.
“Stable wake times help regulate the body clock, leading to better metabolic and cognitive health.” - National Sleep Foundation
4. Healthier Lifestyle Habits
Science Insight: Early risers are more likely to engage in healthy routines like exercising, eating balanced breakfasts, and limiting screen time before bed. A study in Obesity (2019) found they tend to make better dietary and activity choices throughout the day.
“Morning chronotypes are more likely to engage in physical activity and consume healthier diets.” - Northwestern University
5. Stronger Willpower and Emotional Control
Science Insight: Willpower is a limited resource that tends to wane as the day progresses. Rising early allows individuals to apply their highest levels of discipline and emotional control to their most important tasks before fatigue sets in.
“Morning hours are prime time for self-regulation and decision-making strength.” —Dr. Roy Baumeister, Willpower: Rediscovering the Greatest Human Strength
Test, now that I’ve offered the reasons and scientific substance to encourage you to rise with the sun, I’ll tell you about what I drink each morning to stay at my best.
I needed a supplement to jump start my days at 5AM so my creativity, productivity and happiness reach their highest levels. For a long time, I experimented with herbs and vitamins until I found something that worked like
magic.
Guess what? I’ve decided to make my own personal morning fuel available to a limited number of people in my community.
If you’d like to try it and experience the remarkable results, you can read all the details here.
