PLUS The science behind light therapy ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌
The Conversation

After two of the wettest months that people in many parts of the UK can remember, the sun has finally reappeared. Walking through my local park yesterday afternoon, it felt as though months had passed since I last saw it shining in a bright blue sky.

That rainy winter came only a few months after the record-breaking heat of last summer. These sharp swings between drought and deluge are happening more often, says Chloe Brimicombe, a climate scientist at the University of Oxford. She explains the idea of “climate whiplash”, what the early forecasts suggest that the summer of 2026 might be like – and what this volatility means for our homes, food and even insurance premiums.

Spring also marks the start of hayfever season. We asked Christine Loscher, an immunologist at Dublin City University, how to prepare. Her advice: start preventative treatments such as steroid nasal sprays or antihistamines at least two weeks before pollen levels rise.

Meanwhile, researchers at Cardiff University argue that GCSE science teaches students how to evaluate evidence – this is a crucial skill in a post-truth world.

And our latest Strange Health podcast investigates light therapy. It may sound wholesome but apparently involves “strapping on a flashing mask and watching your own brain generate kaleidoscopic hallucinations behind closed eyelids”. There’s legit science behind the psychedelia.

Will de Freitas

Environment + Energy Editor

New Africa / shutterstock

Wet winter, hot summer? What ‘climate whiplash’ means for the UK

Chloe Brimicombe, University of Oxford

Sharp seasonal swings are happening more often – and they’re a big problem for homes, food and infrastructure.

Hayfever season typically runs from March to October. PeopleImages/ Shutterstock

Hay fever season is coming – here’s how to get ahead of symptoms

Christine Loscher, Dublin City University

Hay fever affects roughly one in four UK adults.

antoniodiaz/Shutterstock

Why science GCSEs matter more than we think in a post-truth age

Sophie Bartlett, Cardiff University; Chris Taylor, Cardiff University

New research suggests GCSE science builds thinking skills that matter far beyond the lab.

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