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MEN'S HEALTH

Just 1 Exercise Session Can Boost Your Memory via ‘Brain Ripples’

Erica Sweeney

A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind study showed.

What Do Your Blood Pressure Numbers Really Mean?

This chart provides a breakdown of the five main blood pressure categories to help you interpret your readings and understand what action may be necessary. Learn more.

Is a Vasectomy Right for You?

Discover if a vasectomy is the right permanent birth control for you. We explain the facts about the procedure, its effectiveness, and recovery time to help you make an informed decision.

Do This Resistance Band Routine for Stronger Arms and Shoulders

Experts share the best resistance band exercises to target your arm and shoulder muscles.

Men's Health By the Numbers

38g

The recommended grams of fiber per day for men ages 19 to 49 — significantly more than most men actually consume. After age 50, the target drops to 30 g per day, but experts also recommend aiming for 14 g of fiber per 1,000 calories for a more personalized goal.

Calculate Your Fiber Intake

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