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We all want to believe that what we eat can protect our brains as we age. The evidence on the Mind diet, with its emphasis on vegetables, berries, fish and olive oil, is genuinely encouraging, with one major study linking it to greater grey matter and less brain volume loss in older adults.
It is well known in nutrition science that people who eat well tend to be healthy in other ways, too, which can bias the outcome. But, as Eef Hogervorst, a professor of biological psychology, points out, the broader evidence across multiple studies and populations consistently points in the same direction. Plus, there is very little downside to eating more berries, fish and olive oil.
Also this week, with energy prices rising amid the conflict in the Middle East, researchers at Oxford set out three measures the government could deploy right now to protect vulnerable households from the worst of the shock.
And following the arson attack on four Hatzola ambulances in Golders Green, we look at how this area in north London became a home for the Jewish community.
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Clint Witchalls
Senior Health Editor
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luigi giordano/Shutterstock.com
Eef Hogervorst, Loughborough University
Scientists have been quietly building a case that what you eat in midlife shapes your brain decades later. Here’s what the evidence actually shows.
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Just Jus / shutterstock
Cassandra Etter-Wenzel, University of Oxford; Anupama Sen, University of Oxford; Sam Fankhauser, University of Oxford
Some reforms take years to deliver. These policies could be deployed almost immediately.
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The burnt-out remains of Hatzola ambulances after an antisemitic attack in Golders Green, north London.
Jamie Lashmar/PA images
Tony Kushner, University of Southampton
Golders Green started to develop as a place of Jewish settlement from the first world war onwards.
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World
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Jason Reifler, University of Southampton
The US and Israel have taken a huge risk by attacking Iran. This war will make the world a more dangerous place.
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Timothy Peace, University of Glasgow; Fred Paxton, University of Glasgow
Rassemblement National was hoping to make a splash in some big cities ahead of next year’s presidential election, but this failed to materialise.
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Arts + Culture
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Sara Read, Loughborough University
The financial year still starts around this time.
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Rose Marroncelli, Nottingham Trent University
Blue jeans were originally a seen as symbol of labourers, as they were worn by miners.
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Robert W Jones, University of Leeds
The estate has been the seat of the Lascelles family since 1738.
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Education
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Tim Fowler, University of Bristol; Esther Dermott, University of Bristol
Just because something is prohibited doesn’t take away the need for parents to have conversations with their children about it.
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Environment
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Costas Velis, University of Leeds; Imperial College London; Ed Cook, Imperial College London
A new World Bank report shows that the world is struggling to deal with ever-growing quantities of waste.
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Isabell Fritz, Lund University
Paracetamol has been detected in rivers around the world.
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Health
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Heba Ghazal, Kingston University
A major review suggests collagen supplements may genuinely work, but the science is messier than the wellness industry would have you believe.
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Science + Technology
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Antonios Kelarakis, University of Lancashire
Few 20th-century scientific figures are as hard to classify as Buckminster Fuller.
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Kit Yates, University of Bath
Can you solve the GCSE maths problem that ‘baffled’ Young Sherlock Holmes?
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2 March - 30 September 2026
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3 March - 15 May 2026
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Glasgow
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11 March - 11 April 2026
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20 - 27 March 2026
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Wivenhoe Park, Colchester
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