The Conversation

We all want to believe that what we eat can protect our brains as we age. The evidence on the Mind diet, with its emphasis on vegetables, berries, fish and olive oil, is genuinely encouraging, with one major study linking it to greater grey matter and less brain volume loss in older adults.

It is well known in nutrition science that people who eat well tend to be healthy in other ways, too, which can bias the outcome. But, as Eef Hogervorst, a professor of biological psychology, points out, the broader evidence across multiple studies and populations consistently points in the same direction. Plus, there is very little downside to eating more berries, fish and olive oil.

Also this week, with energy prices rising amid the conflict in the Middle East, researchers at Oxford set out three measures the government could deploy right now to protect vulnerable households from the worst of the shock.

And following the arson attack on four Hatzola ambulances in Golders Green, we look at how this area in north London became a home for the Jewish community.

Clint Witchalls

Senior Health Editor

luigi giordano/Shutterstock.com

This Mediterranean-style diet could keep your brain sharp as you age – new study

Eef Hogervorst, Loughborough University

Scientists have been quietly building a case that what you eat in midlife shapes your brain decades later. Here’s what the evidence actually shows.

Just Jus / shutterstock

Rising energy prices will hit millions: here are three ways the UK government could shield vulnerable households

Cassandra Etter-Wenzel, University of Oxford; Anupama Sen, University of Oxford; Sam Fankhauser, University of Oxford

Some reforms take years to deliver. These policies could be deployed almost immediately.

The burnt-out remains of Hatzola ambulances after an antisemitic attack in Golders Green, north London. Jamie Lashmar/PA images

Golders Green ambulance attack: how this part of London became a home for Jews

Tony Kushner, University of Southampton

Golders Green started to develop as a place of Jewish settlement from the first world war onwards.

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