Hey Iza,

Have you heard the saying that sitting is the new smoking?

I always thought that sounded a bit over-the-top until recently.

A few weeks ago, I was talking to a girlfriend who mentioned she had been feeling some chest pain. It was not severe, just enough to know something was not right.

She went to the hospital to get it checked out, and what they found shocked everyone.

A pulmonary aneurysm in her lung.

It was terrifying to hear.

The part that really got me was this. She is fit, takes great care of herself, and looks years younger than she is.

So I asked her how something like this could happen.

Her answer was simple.
Long hours of sitting.

That really stopped me.

Because when you think about it, how many hours a day are we sitting without even realizing it?

Working, driving, eating, scrolling. It all adds up.

That was enough for me to make a change.

I pulled out my mini treadmill that fits under my desk, and now I walk while I work a couple of times a day. Nothing extreme, just moving more consistently.

One thing I know for sure is that your body keeps score.

We cannot control everything as we get older, but we can be proactive about how we treat it.

And this is one thing I am choosing to stay ahead of.
~ Nat

P.S. Most aches, stiffness, and fatigue are not from aging. They come from years of accumulated movement patterns your body has adapted to. The good news is you can reverse it. To discover more, join the FREE 5 Day Full Body Fix Event starting May 9th and find out exactly what YOUR body needs to feel good.