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Physical challenges — whether you're facing them now or have in the past — can be profoundly discouraging. Beyond the discomfort, there’s the frustration of feeling limited by your own body and the hesitation that arises when movement feels uncertain or risky. You may want to get moving again, yet fear doing too much or triggering another cycle of pain. 

It’s a tender place to be — one that fitness instructor Sadie Nardini understands in a deeply personal way. When she was younger, she was partially paralyzed for two years and too weak to move. The kinds of workouts people suggested weren’t truly accessible to her then. Even beginner yoga felt out of reach. But over time, her recovery became a calling. For the next decade, she immersed herself in holistic wellness and healing modalities, eventually becoming a renowned fitness teacher and anatomy expert. Today, she shares what she’s learned with people worldwide — including chair-based exercises designed to offer a gentler, more inclusive approach. Blending restorative yoga flows with guided movement, these practices can help you build strength, improve flexibility, and grow in vigor and stamina — no matter your fitness level.

Explore today's companion course:
> Chair-Based Exercises for Healing, Strength, and Balance

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Ready to welcome back healthy movement, healing, strength, and joint mobility, regardless of your age or fitness level? Join fan-favorite instructor Sadie Nardini as she guides you through chair-based exercises while her mom, Janet, demonstrates floor variations, making each 10-minute session approachable, enjoyable, and highly effective. Each workout builds on the next to fortify and open your body in different yet complementary ways through a unique blend of gentle yoga flows, targeted strength training, restorative stretches, and mindful breath techniques. Actually enjoy exercise and start rocking your transformation.