Recently, I (Alisa) came across an article that talked about morning being the best time for sexual intimacy.

And yet, in our own marriage and with couples I've coached, nighttime sex is the norm.

Never mind that:

• You're both too tired to really engage with one another
• Maybe your spouse doesn't show that they desire you
• Or it feels like only one of you is initiating

In today's episode, we're talking about why timing matters in your sex life—and how understanding your body can change the way you approach intimacy in your marriage.

​Listen now >>​

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Your 6 Pillars Episode Takeaways

Your circadian rhythm matters.

• Understanding your physiology can have a tremendous impact on the two of you and your sexual intimacy.

Timing affects hormones, alertness, and desire.

• Your circadian rhythm impacts several areas that all impact how the two of you connect.

Discuss timing with your spouse.

• What if the two of you worked to get in alignment, working together to find what’s best for you? What could that do to your sexual intimacy?

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Top Resources Mentioned in Today's Episode

• ​Foreplay to Passion
• ​Join Intimacy Mastery Today​
• ​Apply for Coaching With Alisa​

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We discuss some of the research on these topics, including:

• Testosterone fluctuations in men
• Cortisol, stress, and energy
• What influences women’s sexual desire

​Listen on your favorite podcast app >>​

Love you guys,
Tony & Alisa

When you're ready, here are 3 ways we can help you...

1. Join the ​private ONE Family Facebook group​. Connect with others in the ONE Family who are strengthening their 6 Pillars of Intimacy® and more. - Tap Here
2. Don’t settle for a “logistics-only” marriage. Transform your marriage from one that is emotionally distant and sexually frustrated to one of deep connection and passion. - Tap Here Now​​
3. Work with Alisa One-on-One. If you'd like to work directly with Alisa to improve your marriage... just reply to this message and put "One-on-One" in the subject line... share a little about what's going on in your marriage and she'll get you all the details.

The ONE Extraordinary Marriage Show has a 4.6 average rating. Listen now on your favorite app.

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