6 Foods With More Vitamin C Than an Orange Anna Brooks Vitamin C is an essential nutrient that plays a role in maintaining tissue, bone, and blood vessel health. You can find it in strawberries, oranges, bell peppers, and more. Get info on more top sources of vitamin C. Read More Why Your Risk of Parasites Goes Up in the Summer, and How to Stay Safe Read More Going Through Big Changes? Read More How to Help an Older Adult With Depression Read More What to Do About Dead Butt Syndrome (Read This if You Sit All Day) Read More