Happy Friday, Tasty fans! If you're feeling overwhelmed by the conversation around fiber and protein lately, you're not alone. While I'm not a doctor, I am obsessed with finding delicious recipes that still pack in essential nutrients, which is exactly what I've done in today's newsletter. Without further ado, here's what we've got on the docket:

→ High-fiber recipes to help you hit those 28 grams a day

→ Costco meals that are chock-full of protein

→ Salads that lettuce-haters will love

—Claudia Santos, Assistant Editor

Each of these recipes packs in at least 10 grams of fiber, making it easy (and delicious) to hit your daily goal.

These quick, high-protein Costco meals are made for busy days and hungry people.

If you hate a leafy salad, these lettuce-free recipes will be right up your alley.