How healthy are peas?
They’re not everyone’s favorite food, but they deserve a second look.
From The Times
June 14, 2026

The humble pea has a lot going for it. The legumes “are powerhouses of nutrition,” one expert said.

Closeup of green peas, some in open pods, on an off white surface.

David Chow for The New York Times

But just how healthy are they? →

MORE FROM WELL

Closeup of a swirl of off white colored frozen yogurt against a white background.

Is frozen yogurt better for you than ice cream? →

An illustration of a pixelated plate of foods, including cheese, eggs, grapes, carrots, tomato, broccoli, olive oil and milk. A hand reaches in toward the plate with a fork.

How reliable is A.I.’s meal planning advice? →

A grid of close-up images of oats on a brown background.

One nutritional superstar sets oats apart. →

Essential news and guidance to live your healthiest life.

Sign up for the Well newsletter.

Essential news and guidance to live your healthiest life.

Get it in your inbox

If you received this newsletter from someone else, subscribe here.

Need help? Review our newsletter help page or contact us for assistance.

You received this message because you signed up for updates from The New York Times.

To stop receiving From The Times, unsubscribe. To opt out of other promotional emails from The Times, including those regarding The Athletic, manage your email settings.

Subscribe to The Times

Connect with us on:

facebookxinstagramwhatsapp

Change Your EmailPrivacy PolicyContact UsCalifornia Notices

Zeta LogoAdChoices Logo

The New York Times Company. 620 Eighth Avenue New York, NY 10018