it's monday evening and this is going out after hours. 

almost saved it for morning, but my daily streak can't get broken. 

i had a call today with a guy who's lost 100 pounds.

he booked in because he's still not happy with his body.

soft

skinny fat

his words not mine. 

sounds insane I know. lose a hundred pounds and you're not done? 

but if you HAVE lost a chunk of weight, you already know exactly what's going on.

he hit every number he set. and his brain just moved the line.

nobody tells you when you start: being lean is leaner than you think. 

you set a goal weight in your mind. 

then you get there, and "there" turns out to be a checkpoint, not the end.

he asked me on the call: should i bulk or keep cutting now?

the answer is neither. 

you keep peeling fat off and you build muscle as you go. 

it might take longer than you wanted. keep going anyway.

talk soon,
Matteo

ps. whenever you're ready, here's how i can help:

1. use my free fat loss command center to nail down your calorie targets and weight loss goals: link here
2. watch: my new video on the 10 biggest mistakes keeping men over 20% body fat: link here
3. ready to stop guessing: book a lean body roadmap session with me. we'll do an honest assessment and build a plan to get you moving: link here