Healthline: Daily News Newsletter
Researchers say that just 2 hours of weekly strength training may help lower the risk of cardiovascular disease in women, especially when paired with 150 minutes of weekly aerobic exercise.
Healthline Daily News
June 28, 2026
Just 2 Hours of Strength Training May Lower Heart Disease Risk in Women
 
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Just 2 Hours of Strength Training May Lower Heart Disease Risk in Women
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