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| You might have mixed feelings on “positive affirmations.” Maybe you think they’re silly, or even a load of crap. But research suggests that repeating positive statements can be a great way to support your well-being and silence your inner critic.
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| When was the last time you said something nice to yourself? Or maybe even just reframed a negative situation as neutral? If you can’t remember, keep reading to find some mantras that you can start saying today.
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Be well,
Morgan Mandriota
Newsletter Editor, Healthline
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Written by Morgan Mandriota
June 29, 2026 • 2 min read |
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