We’ve done the research to bring you the best, most-talked-about self-help books from the past few months! Don’t miss our latest self-help picks — which include a guide to organizing your home from Martha Stewart, a book of strategies designed to help you thrive in high-pressure situations, and more!

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	Transform self-defeating thoughts into something that serves you WHY IT’S READWORTHY: Learn why we ruminate, what these negative spirals mean, and how we can break free from self-criticism and worry “If you’ve ever wondered why your mind sometimes gets the best of you, and you are hungry for science-based tools to stop overthinking, this book is for you” (Ethan Kross, author of Chatter) “These are neuroscience-rich and immediately useful practices that anyone can master” (New York Times bestselling author Daniel J. Siegel) Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon Other formats and retailers Ever-increasing screen time is impacting our health — but it doesn’t have to WHY IT’S READWORTHY: “A wonderfully inspiring and intensely practical exploration of how technology took us out of our bodies, and how we can learn to inhabit them again” (Oliver Burkeman, author of Four Thousand Weeks) The award-winning host of NPR’s TED Radio Hour draws on expert interviews, scientific findings, and research participant experiences “Body Electric will help you reclaim focus, health, and attention at work, at home, and even with your kids. Engaging and essential reading for the digital age” (Dan Harris, author of 10% Happier) Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon Other formats and retailers Discover the seven central beliefs that can elevate your life WHY IT’S READWORTHY: An instant New York Times bestseller from a Harvard-trained expert in positive psychology Science-backed tips for strengthening the core convictions that may boost your future health, wealth, success, and happiness Based on two decades of research, including groundbreaking work with NASA and dozens of Fortune 100 companies Learn more... MEDIA MENTION: GET EBOOK ON: Amazon Other formats and retailers Jump-start the body’s natural weight loss process — without the use of medication WHY IT’S READWORTHY: An international bestseller from a leading researcher of blood sugar, diabetes, and inflammation Through nutrition and lifestyle changes, you can activate your GLP-1 hormones to support sustainable weight loss, regulate your appetite, reduce insulin resistance, and prevent disease “A timely and hopeful message… This book needs to be center stage in today’s conversation about health” (#1 New York Times bestselling author David Perlmutter) Learn more... MEDIA MENTION: GET EBOOK ON: Amazon Other formats and retailers Take the first steps toward discovering your life’s work with this simple, powerful framework WHY IT’S READWORTHY: In this instant New York Times bestseller, a Pulitzer Prize–winning journalist expands on her viral Columbia University commencement address By identifying an unmet need and mastering your craft, you can begin to realize your dreams — even in the most tumultuous times “In this current storm of unease and uncertainty, Kantor’s wisdom is a jolt of hope” (Shonda Rhimes) Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon Other formats and retailers Discover strategies for dealing with uncertainty in this ‘must-read for our time’ (Lori Gottlieb) WHY IT’S READWORTHY: Learn what drives our desire for answers — and how getting comfortable with ambiguity can transform your life for the better Informed by psychological findings, Zen Buddhist philosophy, and reporting from around the world “How to Not Know will change the way you approach uncertainty, helping you navigate the unknown with confidence and grace” (Annie Duke, author of Thinking in Bets) Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon Other formats and retailers ‘A master class in human behavior from someone who’s lived it at the highest level’ (Steven Bartlett) WHY IT’S READWORTHY: Learn how the right body language can help you make positive first impressions, earn trust, defuse conflict, and create lasting connections From a New York Times bestselling author and retired FBI agent hailed as “a master at connecting through nonverbal communication” (New York Times bestselling author Chris Voss) “Read this book and watch your relationships transform” (Wall Street Journal bestselling author Vanessa Van Edwards) Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon Other formats and retailers Ever wished for more hours in the day? WHY IT’S READWORTHY: Discover a new approach to time management — one that can help you plan each day strategically, break down big goals into bite-size tasks, carve out space for leisure, and more Filled with illuminating thought exercises, cutting-edge research, and real-life examples of productivity in action From a beloved New York Times bestselling author who counts Cal Newport, Charles Duhigg, and Mel Robbins among her fans Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon Other formats and retailers Be ready for anything with this comprehensive guide to disaster preparedness WHY IT’S READWORTHY: You don’t need an underground bunker to make it through an emergency — let an award-winning survival expert show you what to do instead Practical tips for weathering catastrophes of all kinds, from floods and heat waves to power outages and pandemics With step-by-step instructions and handy checklists for storing food and water, packing a go bag, administering first aid, and more Learn more... MEDIA MENTIONS: GET EBOOK ON: