Today's newsletter is for anyone looking to get ripped, brawny, beefy, burly, and/or hunky. Or, you know, anyone who wants a little plant protein boost without sacrificing flavor.

That's right: today, we're talking high-protein meals, including three of my favorite 20-minute recipes.

But first, a lot of you have asked how I actually plan, shop, and cook, so I thought it'd be fun to give you a look at what I actually ate this week.