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Happy fall, y’all! Well, technically, the first day of fall is on the 21st, but it’s still exciting to head into the cooler months. And what better way to kick off the fall months than with some seasonal foods — specifically, spaghetti squash!
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Bring home the bacon,
Sarah Choi
Newsletter Editor, Healthline
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Written by Sarah Choi
September 6, 2026 • 2 min read
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Spaghetti squash with spinach, bacon, and goat cheese
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Just because you’re making spaghetti squash doesn’t mean that you can’t have an indulgent meal! Using it in place of pasta reduces the dish's carb content, bringing the recipe down to 27 grams per serving. However, the bacon and goat cheese still make this dish rich and satiating.
In addition to being low in carbs and high in fiber, spaghetti squash is also full of nutrients. It contains antioxidants, which can help protect against oxidative stress and certain diseases. The high fiber content can also help support digestion.
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What we’re digesting
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