How to fight with the people we care about, illustrated. Arguing with a partner or a loved one can be anxiety-inducing. Conflict resolution facilitator Priya Parker explains how to start and end a fight — while easing dread for everyone.
Boost your mood in 15 minutes. Sometimes you're just feeling blah: maybe the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness. In these moments, the solution is often simpler than we think. In this episode, NPR's Science desk and Life Kit staff present research-backed mood boosters to instantly shake yourself out of a slump and turn your day around.
4 ways to cope with constant thoughts about your body image. Obsessing over your looks should not take up all your energy, says psychologist Diana Hill. If you're struggling with uncomfortable thoughts about your body, ground yourself with these techniques.
Should you buy it? If you answer 'yes' to these questions, probably not. Sometimes we want to buy things we want, not what we need, and that's OK. When you're unsure whether to swipe that card or walk away, this guide can help you make a mindful decision you won't regret. |