Creatine:One of the most well-researched and effective supplements for enhancing muscle strength, cognitive function, and overall energy production, with benefits extending beyond athletes to general health and aging.
It supports brain health, muscle recovery, and even metabolism, making it a simple, safe, and cost-effective addition to nearly anyone’s daily routine.
I take creatine daily. NEVER trust supplements from SCAMazon. Full of fakes with who knows what inside. Buy direct or don't bother.
Part two of this book review on The Hard Thing About Hard Things by Ben Horowitz once again explores his mistakes and failures as a startup founder so you don't have to experience the same pain. You'll walk away with more invaluable advice and timely questions you can immediately take to your next board meeting
Can the stress you deal with, the food you eat or even an infection you fight today affect your future kids? Andrew Huberman sits down with Dr Oded Rechavi to unpack the surprising science of DNA, RNA and worm experiments that suggest inheritance may be more complicated than just passing on your genes
Napoleon would have been a great entrepreneur if he could have funneled his ambition away from building an empire. Mind of Napoleon: A Selection of His Written and Spoken Words by J. Christopher Herold reveals many of his dual-purpose opinions on strategy, leadership, and legacy. He obviously didn't expect these personal letters to be released to the public, but this unapologetically extreme side of Napoleon may inspire you to increase the scope of your ambition and question if you're going hard enough
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When hiring an executive, screen for devastating XXXX in the interview process:
What will you do in your first month on the job? Beware of answers that overemphasize XXXX and look for answers that include XXXX they plan to bring to the new role.
How will your new job differ from your current job? Beware of answers that suggest they believe all of their current experience will XXXX
Why do you want to join a small company? Beware of answers that put XXXX as the leading motivator and look for answers that emphasize creation over ownership.
In your last big win, were you driving or were you in the vehicle? Obviously, small companies need XXXX
Your parents can pass on eye colour, but can they pass on something they learned, experienced or went through?
The obvious answer is no
If your dad studies architecture, you do not come out knowing architecture
If your mum gets strong in the gym, you do not inherit her muscle
DNA: genetic instructions contained in all of our cells; the entire set is called the genome
We have the same genome and XXXX in every cell in our body
RNA: instructions to make one particular XXXX based on the entire set of possibilities
There are many types of RNA, for example, messenger RNA contains the information for XXXX
Helpful IKEA analogy for understanding DNA and RNA: the catalog is the XXXX; the specific instructions for specific pieces of furniture are XXXX; the furniture pieces are the proteins made from RNA using messenger RNA
Examples of hardship leading to adaptive traits
If you stress male mice, the next generation shows XXXX anxiety maybe because the stress threshold increased
Nicotine exposure in mice XXXX the tolerance of drugs (not just nicotine) in next generation
XXXX changes body weight and glucose tolerance of next generation
Challenges in understanding heritability of memory:
We don’t know the mechanism that may translate between the language of the brain and the language of inheritance
The wiring of the brain and particular neuronal circuits is XXXX in offspring
Some specific memories could XXXX after learning
