Hi Bob,

There are eight B vitamins, and they’re important to just about every system in your body.

B vitamins may help protect against type 2 diabetes, heart disease, cancer, and birth defects. And they’re important for a healthy pregnancy, hormone production, and for your hair, skin, and nails.

Some people think you need to eat animal products to meet your B vitamin needs. But do you really? And should you consider any B vitamin supplements?

Yours for getting the nutrients you need,

Ocean Robbins

P.S. While all of the B vitamins are in whole foods, there are a few that some people may struggle to get enough of. Fortunately, when you know the facts, you don’t need to be one of them. Get the whole story here.