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Should You Count Macros?

Leslie Barrie

Find out why experts say it’s best to skip this trend — and what you should do instead.

Half of Protein Powders Contain Concerning Levels of Toxic Heavy Metals, Study Finds

A report by Clean Label Project, which supports transparent food labeling, found that 47 percent of protein powders tested exceeded California’s safety thresholds for heavy metals.

Can Drinking More Water Help Lower Your Blood Sugar?

Uncover the science behind hydration's role in managing blood sugar levels effectively.

Dry January Is Here — Here’s What Can Help You Stay on Track

Our guide to Dry January is full of products and services that will help you succeed in your Dry January goals. Plus, experts share tips for extending your goal into the months ahead.

How to Stop Winter Allergies

Despite the lack of pollen in the winter, the season often introduces new symptoms to people with allergies.

Are you having trouble losing weight — again? Weight loss is hard. And often, emotional health falls by the wayside in the process. Sign up for our 3-part series to learn how weight and emotions are interconnected, and how to boost or maintain emotional readiness before embarking on your weight loss journey.

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