Kabocha Squash and Peanut Stew Find substitution suggestions and other tips below the recipe. Storage: Refrigerate for up to 4 days, or freeze for up to 3 months. Reheat gently over low heat and do not let the stew come to a boil, as it may separate. Servings: 6 to 8 Total time: 50 mins Ingredients - 1 tablespoon neutral oil, such as canola or grapeseed
- 1 large yellow onion (12 ounces), chopped
- 1 medium red bell pepper, cored, seeded and cut into small dice (1 cup)
- 1 medium green bell pepper, cored, seeded and cut into small dice (1 cup)
- 1 tablespoon tomato paste
- One (2-inch) piece fresh ginger, peeled and chopped
- 3 garlic cloves, minced or finely grated
- 1 teaspoon cumin seeds
- 1 teaspoon ground coriander
- 1/4 teaspoon fine salt, plus more as needed
- 2 cups (10 ounces) peeled, cubed kabocha squash (from one 14- to 16-ounce squash)
- 4 cups chicken or vegetable broth, preferably no-salt-added
- One (14.5-ounce) can crushed tomatoes, with their juices
- 1/2 cup creamy peanut butter
- 1/2 cup fresh cilantro leaves, coarsely chopped, plus more for serving
- 2 jalapeños (seeded or not), ground to a paste with the flat side of a knife or mortar and pestle, for serving
- 1/4 cup roasted salted peanuts, chopped, for serving
Steps 1. In a Dutch oven over medium-high heat, heat the oil until shimmering. Add the onion and bell peppers, and cook, stirring occasionally, until softened, 5 to 8 minutes. 2. Add the tomato paste, ginger, garlic, cumin, coriander and salt, and cook until the mixture is aromatic and the tomato paste darkens slightly, about 1 minute. Add the squash and stir to coat. 3. Add the broth and crushed tomatoes, increase the heat to high and bring to a boil. Reduce the heat to medium or medium-low — enough heat to maintain a simmer — and cook, uncovered, until the squash is so tender it breaks apart easily, about 20 minutes, 4. In a medium bowl, thin the peanut butter with a ladleful of the stew, stirring until smooth and pourable. Scrape the peanut butter mixture into the pot, and stir to combine. Add the cilantro leaves. 5. Use a potato masher to break up the squash, leaving some pieces intact for a chunky texture. 6. Serve with the jalapeño paste, chopped peanuts and more cilantro leaves. From food writer Joy Manning. Tested by Kara Elder. Nutrition information per serving (based on 8, using chicken broth): Calories: 170; Total Fat: 10 g; Saturated Fat: 2 g; Carbohydrates: 17 g; Sodium: 280 mg; Cholesterol: 0 mg; Protein: 7 g; Dietary Fiber: 4 g; Sugar: 8 g. Substitution suggestions + other tips and ideas: - Kabocha >> butternut, honeynut or acorn squash, or sweet potatoes.
- Peanut butter >> almond butter, cashew butter or tahini.
- Cilantro >> parsley.
- Red bell pepper >> yellow or orange bell pepper.
- Yellow onion >> any color onion.
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