Happy February!

Today, I am sharing with you a few videos to help you on your Mediterranean path.  If you are just beginning the Mediterranean Diet check out "Mediterranean Diet for Beginners".  It is one of the many videos on our youtube channel that will help you eat the authentic Mediterranean Diet.

I also am sharing with you the first of our Mediterranean homesteading series.  People in the Mediterranean make many of their own foods and drinks.  It was once a necessity for them as most of their food came from their own gardens (and still does for people that live in the villages).  Many of the foods we purchase today can be easily made at home for less money and in a healthier way.  This week's homesteading video is on how to make your own vinegar from wine.  I think you will find homemade vinegar to be far superior to anything you get in the store.

Finally, we have had an amazing first month with our Mediterraenan Diet Portal.  We have had two live sessions for our weight loss program and have people participating in all of our programs.  The best the thing about the portal is that you can join any of our programs whenever you want.  Coming soon in the portal: Our 6 week webinar on How to Start the Mediterranean Diet.

Links to the videos and more info about joining the portal are below!

Have a great week!

Bill Bradley, R.D.
Mediterranean Living

Do you want to start the Mediterranean Diet, but don't know where to begin.  Bill leads you on a step by step journey to eating the healthiest diet in the world. 

Ever wondered what to do with leftover wine? In this video, I’ll show you how to make vinegar using red wine—an easy, traditional fermentation process perfect for Mediterranean homesteading!