Why Stress Is Sabotaging Your Sleep and How to Stop It

Stress helps us react to challenges, but too much can disrupt sleep and overall health. During the COVID-19 pandemic, 41% of people reported worse sleep due to stress, showing how overwhelming pressure affects rest.

Explore how stress and sleep influence each other and discover practical tips to manage stress and improve your sleep habits for better well-being.

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Dr. Michael Breus, PhD, DABSM, FAASM

Double board-certified Clinical Psychologist and Clinical Sleep Specialist. Author of the groundbreaking book, The Power of When, and an expert resource for most major publications (Oprah, The Doctors, NY Times, and more).

Sleep Doctor 1414 NE 42nd St Suite 400 Seattle, WA 98105
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Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C. Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.